Designed for athletes and fitness enthusiasts, 3H’s sports performance lab boosts endurance, prevents injuries, and enhances recovery using modern technology.
3H: Revolutionizing Holistic Healthcare with Technology, Compassion and Innovation
In an era where the fast-paced lifestyle has made health an afterthought, Healthy Hugs Healthcare (3H) is redefining the concept of well-being with a unique blend of technology, therapeutic expertise, and compassion. Based in Maharashtra, 3H has emerged as a pioneer of holistic multidimensional healthcare solutions, addressing illness and rehabilitation through a modern, integrated approach.
A Vision for Holistic Healing
3H was founded on a simple yet powerful belief — that health, aesthetics, and lifestyle are deeply interconnected. The organization’s vision is to go beyond temporary relief and address the root cause of ailments. Through research-backed methodologies and advanced AI-based diagnostic systems, 3H is helping patients recover faster, live healthier, and enhance their overall quality of life.
The founders of 3H proudly embraced the HAL philosophy — Health, Aesthetics & Lifestyle — and transformed it into a 360-degree ecosystem for preventive and rehabilitative healthcare. With an expansive 6000 square feet workstation in Vasai-Virar, equipped with state-of-the-art technologies, 3H is bridging the gap between traditional care and modern innovation.
The HAL Concept: Health, Aesthetics & Lifestyle
Today’s competitive world demands individuals to stay physically fit and mentally strong. Recognizing this, 3H introduced HAL – Health, Aesthetics & Lifestyle, a concept that integrates advanced therapy, fitness, and beauty solutions under one roof. The HAL center in Vasai-Virar offers a complete range of modern therapeutic services, including:
- Laser Therapy
- Trigger Point Therapy
- Vestibular and Balance Training
- Tecar Therapy
- Neuro Therapy
Through these services, 3H promotes a lifestyle that is not only disease-free but also empowering — helping individuals achieve balance, confidence, and improved performance.
The Science Behind the 3H Approach
At 3H, the treatment philosophy goes beyond symptoms. Using an exclusive plantar pressure system and various diagnostic parameters, the team identifies anomalies and designs personalized treatment programs. The detailed assessment process allows patients to objectively track their progress and stay motivated throughout their rehabilitation journey.
3H’s therapeutic modules are research-driven, combining the wisdom of physiotherapy with advanced diagnostic technology. The center’s approach is holistic — treating the body, mind, and lifestyle in harmony.
Comprehensive Care Across Regions
With service access extending from Palghar to Mira-Bhayender and South Mumbai, 3H is steadily expanding its footprint to bring its holistic care to more people. The institution operates from multiple locations:
Vasai: Office No. 612, 6th Floor, Dattani Prism, Behind Dattani Mall, Vasai (W), Vasai-Virar, Maharashtra 401202
Virar: 3rd Floor, Kusum Vihar Varkana Bhavan, Tirupati Nagar, Opp. Banjara Hotel, Virar (West), Palghar – 401303
Goregaon: Workafella, Beside Radisson Blu Hotel, AK Estate, Swami Vivekananda Rd, Udyog Nagar, Goregaon West, Mumbai – 400062
Panvel: 1st Floor, Above HDFC Bank, MIDC Colony, Mohopada, Raigad, Navi Mumbai – 410222
Each center is designed to deliver the same standard of excellence — compassionate care supported by technology and a team of expert therapists.
3H’s Core Services and Specializations
- Pain Management and Rehabilitation
Pain is one of the most common yet neglected health issues. 3H’s Pain Relief Program integrates advanced therapy techniques to deliver effective, non-invasive solutions. The treatments include:
- Interferential Therapy
- TENS (Transcutaneous Electrical Nerve Stimulation)
- Shockwave Therapy
- TECAR Therapy
- PEMF (Pulsed Electromagnetic Field) Therapy
- Laser Therapy
These therapies help relieve neck and shoulder pain, back pain, joint stiffness, sprains, strains, post-fracture pain, and arthritis-related discomfort. Each treatment plan is personalized to help patients achieve long-lasting relief and functional recovery.
- Diabetes, Hypertension & Stroke Management
Chronic illnesses like diabetes and hypertension often lead to complications that restrict a patient’s lifestyle. 3H applies its 360-degree holistic approach to help patients manage these disorders effectively. Through guided lifestyle changes, rehabilitation programs, and continuous monitoring, 3H assists individuals in regaining their normal rhythm of life after severe health challenges such as strokes.
- Sports Injury Center & Athletic Performance Lab
Sports professionals require specialized care that supports both performance enhancement and injury prevention. The Sports Injury & Athletic Performance Lab at 3H is equipped with cutting-edge tools and protocols that assist athletes in recovery, conditioning, and performance optimization. The programs are curated by experts to maximize strength, flexibility, and endurance while minimizing the risk of recurring injuries.4. Specialized Rehabilitation Programs
At 3H, rehabilitation is not just about recovery—it’s about rebuilding lives. The center’s Specialized Rehabilitation Programs are thoughtfully curated to meet the diverse needs of patients across different age groups and health conditions. These programs blend advanced therapeutic technology with personalized care, ensuring patients regain their strength, confidence, and independence.
Brain & Spine Rehabilitation
3H’s Brain and Spine Rehabilitation program caters to individuals recovering from neurological disorders, spinal cord injuries, and post-surgical complications. The goal is to restore functional movement, balance, and coordination through scientifically designed exercises and therapies. Each patient undergoes a detailed assessment to identify their specific challenges, and progress is monitored with precision using AI-based tools.
Cardiac Pulmonary Rehabilitation
For patients recovering from cardiac surgeries or respiratory issues, 3H offers a Cardiac Pulmonary Rehabilitation program focused on improving cardiovascular health, breathing efficiency, and endurance. The combination of exercise physiology, breathing retraining, and nutritional guidance ensures long-term heart and lung health.
Pediatric Rehabilitation
Children with developmental delays, neurological conditions, or congenital disorders receive special attention through 3H’s Pediatric Rehabilitation unit. The approach is gentle yet structured, encouraging natural development and motor skills improvement through play-based therapies and family involvement.
Cancer Rehabilitation
Cancer treatment often leaves patients with fatigue, pain, and reduced mobility. 3H’s Cancer Rehabilitation program provides physical and emotional support to help survivors rebuild strength and confidence. Customized physiotherapy sessions, counseling, and nutrition guidance assist patients in returning to normalcy and improving their quality of life.
Women’s Health and Pelvic Floor Rehabilitation
Women experience unique health challenges throughout different stages of life—from pregnancy to menopause. 3H’s Women’s Health & Pelvic Floor Rehabilitation program addresses issues like post-partum recovery, urinary incontinence, pelvic pain, and hormonal balance. Expert women’s health physiotherapists guide patients through safe, effective, and personalized therapy plans.
- Exclusive Rehabilitation Programs
3H goes beyond conventional therapy by introducing Exclusive Rehabilitation Programs that focus on preventive health, balance, and long-term wellness. These specialized services target everyday health concerns and lifestyle-induced disorders that affect productivity and happiness.
Lifestyle Disease Management: A holistic plan to help patients control diabetes, hypertension, and obesity through exercise, diet, and therapeutic intervention.
Pain Smart Solution: A unique non-invasive system that identifies pain patterns and provides tailored relief programs using advanced devices like TECAR and Shockwave therapy.
Balance & Coordination Therapy: Designed especially for elderly patients or those recovering from strokes and neurological issues, this therapy improves posture, stability, and muscle response.
Pelvic Floor Health: Helps both men and women strengthen pelvic muscles, reducing bladder issues, pain, and discomfort while improving quality of life.
These exclusive programs represent 3H’s mission — to not just treat diseases but empower people with knowledge and self-care tools to lead healthier lives.
- Artificial Intelligence: The Smart Future of Healthcare
What truly distinguishes 3H from traditional health centers is its integration of Artificial Intelligence (AI) into its treatment ecosystem. At 3H, AI technology works hand-in-hand with medical expertise to analyze data, identify deep-rooted causes of health issues, and track real-time progress.
Each patient’s journey begins with a digital assessment, where AI maps out body mechanics, balance, and muscle behavior. These insights allow doctors and physiotherapists to design personalized therapy modules tailored to each individual’s needs.
Patients who have consulted multiple doctors without success often find new hope at 3H. The AI-driven process ensures precision, consistency, and measurable improvement.
For patients advised to undergo surgery, 3H provides non-surgical alternatives through conservative treatments and rehabilitation programs. By detecting and treating issues early, many individuals can avoid invasive procedures altogether. However, if surgery becomes inevitable, 3H supports pre-surgery conditioning and post-surgery recovery to ensure optimal healing.
- Leadership: The Pillars of 3H
The foundation of 3H rests on visionary leadership and a multidisciplinary team that shares a deep commitment to healing.
Aajay Bundela, CEO of 3H, is a visionary leader known for transforming ideas into impactful healthcare innovations. With his deep belief in positivity and teamwork, he continues to inspire both staff and patients toward a culture of healing and hope.
Mr. Aajay Bundela
A motivator and strategist, Mr. Aajay Bundela leads 3H with positivity and trust. He believes that optimism is the key to success, both in healthcare and team development. His people-first philosophy has created an environment where innovation and compassion coexist, driving 3H toward new milestones.
Dr. Pooja Khan
Known for her philosophy that “beauty meets balance,” Dr. Pooja Khan integrates medical science with aesthetic wellness. She ensures that patients not only heal physically but also regain their confidence and self-image. Her holistic approach connects internal health with external radiance, reinforcing 3H’s unique Health, Aesthetic, and Lifestyle theme.
Dr. Imran Khan
A perfect blend of experience and innovation, Dr. Imran Khan believes in a “70-30 mindset,” where traditional expertise and modern technology work together. His focus on AI integration and data-based rehabilitation has been instrumental in making 3H one of the most technologically advanced healthcare centers in the region.
Together, this trio has transformed 3H from a medical center into a movement for holistic wellness.
- Membership Programs for All
To encourage consistent health monitoring and wellness habits, 3H offers membership programs that suit different lifestyles and budgets:
3H Bronze Card: The basic membership for everyone, offering affordable access to regular health checkups and therapy sessions.
3H Silver Card: Mid-tier plan that includes additional privileges, priority consultations, and exclusive wellness benefits.
3H Gold Card: The premium membership with maximum benefits, personalized care programs, and extended therapy options.
Each plan is designed to keep health maintenance accessible and continuous, promoting proactive healthcare rather than reactive treatment.
- Expert Team of Specialists
At the heart of 3H’s success is its multidisciplinary team of healthcare experts who collaborate across specialties to deliver integrated care. The center houses professionals from fields such as:
- Cosmetology
- Musculoskeletal Physiotherapy
- Neurological Physiotherapy
- Pediatric Physiotherapy
- Women’s & Pelvic Health Physiotherapy
- Cardiopulmonary Physiotherapy
- Exercise Physiology
- Diet and Nutrition Counseling
- Psychology and Mind-Body Therapy
This collective expertise ensures that each patient’s physical, emotional, and aesthetic well-being is addressed comprehensively.
- Locations and Accessibility
3H’s commitment to accessibility has led to its presence across multiple key regions in Maharashtra. Each center is designed to provide world-class facilities, modern interiors, and a patient-friendly environment.
Vasai: Office No. 612, 6th Floor, Dattani Prism, Behind Dattani Mall, Vasai (W), Vasai-Virar, Maharashtra 401202
Virar: 3rd Floor, Kusum Vihar Varkana Bhavan, Tirupati Nagar, Opp. Banjara Hotel, Virar (W), Palghar 401303
Goregaon: Workafella, Beside Radisson Blu Hotel, AK Estate, Swami Vivekananda Rd, Udyog Nagar, Goregaon West, Mumbai 400062
Panvel: 1st Floor, Above HDFC Bank, MIDC Colony, Mohopada, Raigad, Navi Mumbai 410222
The organization continues to expand its reach, aiming to bring holistic care closer to every community.
- Preventive Healthcare: The 3H Philosophy
3H believes that health should not be treated as an afterthought. Its mission is to inspire people to adopt preventive healthcare as a lifestyle. By addressing small discomforts before they escalate into major diseases, individuals can save both time and suffering.
Through continuous health awareness drives, fitness consultations, and family wellness programs, 3H spreads the message of “Invest in Health Before Illness Strikes.”
Their philosophy is simple: start with your family, build healthy habits, and inspire your community. Together, this creates a ripple effect of health awareness that benefits society as a whole.
- Payment Options and Convenience
To make healthcare accessible to everyone, 3H provides multiple payment options for patient convenience, including:
- Cash
- Google Pay (GPay)
- Paytm
Whether a patient visits for a one-time consultation or an ongoing therapy program, every transaction is smooth and transparent.
- The 3H Advantage: Why Patients Trust Us
Over the years, hundreds of patients have chosen 3H as their trusted healthcare partner—and for good reason. Here’s what makes 3H stand out:
AI-Assisted Diagnostics: Precision-based evaluation for faster and smarter healing.
Root-Cause Analysis: Focused on understanding the ‘why’ behind every condition.
Non-Surgical Recovery: Advanced therapies that eliminate the need for invasive procedures.
Comprehensive Team: Specialists across multiple disciplines under one roof.
Transparent Progress Tracking: Patients can measure their improvement through digital reports.
Preventive Approach: Focused on building long-term health, not temporary relief.
Patient-Centric Care: Empathy, education, and continuous motivation form the core of every treatment.
These attributes have earned 3H a reputation as one of the most trusted and forward-thinking healthcare centers in Maharashtra.
- Empowering Patients Through Knowledge
3H strongly believes that an informed patient heals faster. Hence, education is a major component of its treatment process. Patients are guided through every step of their therapy, understanding how lifestyle, posture, diet, and exercise contribute to their condition and recovery.
Workshops, awareness sessions, and health talks are regularly organized to help people stay informed and proactive. 3H’s digital platforms also share valuable insights on maintaining good posture, preventing injuries, and adopting healthy daily habits.
- Looking Ahead: The Future of 3H
The future of healthcare is evolving — and 3H is leading that change. The organization aims to expand its HAL model across India, integrating telemedicine, virtual rehabilitation, and AI-based homecare systems. Plans are also underway to launch mobile health apps, enabling patients to track their recovery, book appointments, and consult specialists remotely.
By combining compassion with technology, 3H envisions a world where healthcare is not just about curing diseases but nurturing complete well-being.
- Conclusion: Where Healing Begins Holistically
Healthy Hugs Healthcare (3H) has redefined healthcare by proving that modern medicine can coexist with empathy and holistic care. From Pain Management and Rehabilitation to Lifestyle Enhancement and Aesthetics, every service at 3H reflects its belief that health is not just physical—it’s emotional, mental, and spiritual too.
With centers across Maharashtra, a team of experts, AI-powered systems, and the HAL vision guiding its mission, 3H stands as a beacon of hope for those seeking a healthier, happier, and more balanced life.
At 3H, every patient is more than a case—they are a story of transformation, resilience, and renewed vitality.
Because at 3H, health isn’t treated — it’s nurtured.
Linkedin https://www.linkedin.com/in/aajaybundela/
Website – www.3h.world
Contact 3H Today
📍 Vasai | Virar | Goregaon | Panvel
🌐 Healthy Hugs Healthcare (3H)
💬 For appointments, memberships, or therapy inquiries, visit your nearest 3H center or call to begin your journey toward holistic healing.
